- To avoid preventable disease (cancer, type 2 diabetes, heart and liver failure, movement pain)
- To prevent stuffing yourself with food that's bad for you. Use instead a nutritious diet rich in plant-based foods.
- Be an example for your family, friends and coworkers, a strong character that makes healthy choices.
- To stay in shape, be good-looking and more attractive.
- To stop being hungry all the time while putting on weight.
- To have a balanced nutrition, more energy and live a longer and healthier life.
- To loose the extra weight and avoid being judged, bullied or discriminated.
- To boost your self-esteem and confidence; your food choices give you the energy you need!
- To stay healthy and be able to travel and enjoy new places in the world.
- To stop destroying the planet by eating foods that are less damaging for our environment.
- To look and feel 10 years younger.
- Remember, We Are What We Eat